With the living standard improved, people are more concerned about their health. As is known to all, developing a whole new healthy way of life is essential to keep us fit. As far as I know, in order to form a healthy lifestyle, we should pay more attention to the following:
Firstly, Healthy meals mean healthy life. We had better have our three meals regularly both in time and quantity.
Secondly, sports are of great importance to keep us fit. After a whole day of work, doing some sports can get you refreshed.
Last but not least, enough time to rest is also very significant to our health. Especially reserving enough time to sleep can do great good to our body.