我平时阅读时整理的,感觉挺美好的,如夏天的冰饮,冬日的暖风.
1. Something coming from the soul
We all hope to have a fulfilling life. Yet most of us simply aren’t creating the results we want. We don’t have enough success or joy in our lives. Yet greatness exists in all of us. It’s simply up to us to pull it out.
Take 100% responsibility for your life. One of the greatness myths is that you’re entitled to a great life. But the real truth is that there’s only one person responsible for the quality of the life you live. That person is YOU. Pursue your passion. Each of us is born with a life purpose. Identifying , acknowledging and honoring this purpose are the most important action successful people take. They make the effort to understand what they’re here to do and they pursue that with passion enthusiasm.
Be clear why you’re here. One of the main reasons why most people don’t get what they want is that they haven’t decided what they want. They haven’t defined their desires in clear detail. Humans have always responded to information flowing into the brain from the outside world. But today they’re learning instead that we respond to what the brain based on previous experience, expects to happen next. In fact, the mind is such a powerful instrument that it can guide you to everything you want. But you’ve to believe that what you want is possible.
Believe in yourself . If you’re going to be successful, you’ve to believe that you’re capable of making it happen. Whether you call it self—esteem or self—confidence, it’s a deep—seated belief that you’ve got what it takes. Start acting as if you already have everything you want. If you begin by creating an inner state of happiness and abundance, you’ll end up having what you finally desire.
Unleash the power of goal setting. Whatever goal you give to your subconscious mind, it’ll work to achieve . Write down specific goals , and your mind will make them happen . When your goal includes some aspect that contributes to the well—being of others, it accelerates the accomplishment of that goal. People you meet will want to be part of an endeavor that makes a difference, and they’ll assist you to achieve your dreams.
****2. How to control the anger?
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it . They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer. Anger is a normal emotion that we all feel from time to time . Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases the same hormones . They speed the heart rate, raise blood pressure, or sugar into the blood, etc. In general the person feels excited and ready to act.
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease , and they believe that those who keep anger inside may face a greater danger of high blood pressure.
Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about . If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. They said that laughter is much healthier than anger.