早上锻炼/晨练
要说起一整天能最大程度地促进新陈代谢,早起锻炼不失为有效的方法.晨练能启动你的引擎并保证你全天的代谢水平.不仅如此,从长远来看早起第一件事就锻炼的人（其代谢水平）可以达到更好的稳定状态,因此他们往往会身体更加健康精力更加旺盛
英语翻译Exercise In the MorningWhen it comes to boosting metabol
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