Each of us should stay healthy,which is the foundation of our activities.Here are some ways to stay healthy.
我们每个人都应该保持健康,因为健康是我们活动的基础.这里有一些保持健康的方法.
First,we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second,we should eat some healthy foods such as vegetables,fruits and so on.They are able to help us maintain a healthy body.When we are in trouble,try to relax our mood,listen to the soft music.It also enables us to maintain a good health.Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.If we can do follow these advice,I believe we can have a healthy body,a better life.
首先,我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车.第二,我们应该多吃一些健康的食品,如蔬菜,水果等.它们能够帮助我们保持健康的身体.当我们遇到麻烦时,尽量放松心情,听听柔和的音乐.这也能让我们保持良好的健康.最后,良好的睡眠也能保证我们有一个健康的身体.我们应该睡七到八小时来保持充足的睡眠.如果我们能够遵循这些建议,我相信我们能够有一个健康的身体,更好的生活.