You can't remember what the teacher says in class. You may _（quarrel吵架）_ with your parents or friends.You may have problems with _（sleep 不确定啊,翻译过来是你可能睡眠有问题）_ ,too. For example,you can't get to sleep or you still_（feel）_ tired when you get up.
Ifyou are _（under：under pressure承受压力）_ too much pressure, maybe it's time to change your life a bit by doingsomething_（enjoyable）_
It's important for you to learn to _（relax放松）_ .you can _（listen）_ some quiet,restful music._（Reading）_ a book is a good way to relax,too
You should _（stop）_ doing the thing that you are not enjoying,Then take up a new activity or try a new activity or try a new interest.
You should also set some goals.For example,_（doing ：do exercise 锻炼）_ enough exercise,keeping up with schoolwork and making some new friends
第一段：你可能会遇到一些郁闷的事情.
第二段：如果承受了太多压力你应该做些有趣的事情.
第三段：举例说明了做哪些事情可以放松自己.
第四段：如果你做的事情不喜欢,换点事情做.
第五段：给自己一些目标,例如. .