jogging is a favourite way of keeping fit for many people.it can be enjoyed by males and females of any ages.peole ,with caution,can in seventies and eighties ,can be enjoyed ,too.generally speaking,you can jog half an hour or more.you can
jog long distance if you choose.that's why you shouldn't jog today.jogging is goog for your health .It's good for your lung,heart and circulation .It's easier and convinent .why don't try it?