Stress
A:Hi, I have something to tell you,can you do me a fovor?
B: All right,What's wrong?
A:I am having great stress and gets angry easily.
B:Can you give me some examples about your stress?
A:Right, I am overloaded by the homework,and I am facing lots of challenges.
B:Can you cope with the pressures placed upon you?
A:No,so i ask you for help.
B:Some stresses get you going and they are good for you - without any stress at all many say our lives would be boring and would probably feel pointless.
A;It is true,but I can not overcome them.
B:So,when the stresses undermine both our mental and physical health they are bad.
A:I feel some in my body as well as in my mind.
B:Such as?
A:My digestive system slows down;my muscles become tense and I can not sleep well. I don't know how to deal with them.
B:A persistently negative response to challenges will eventually have a negative effect on your health and happiness.
A:I agree with you.Some of the effects of stress on my thoughts and feelings such as make me angery
B:Yeah,even your behavior,such as sudden angry outbursts,eating too much or too little,and some relationship problems.
A:How to deal with stress?
B:There are three broad methods you can follow to treat stress.
A:What are they?
B;They include self-help, self management, and medication.
A:What is the self help for treating stress?
B:Exercise has been proven to have a beneficial effect on a person's mental and physical state
A:Anything else?
B:Division of labor- try to delegate your responsibilities at work, or share them. If you make yourself indispensable the likelihood of your feeling highly stressed is significantly greater.
A: I know, What is the self management?
B:Stress management techniques can be gained if you read self-help books, or attend a stress management course.
A:and medication?
B:Doctors will not usually prescribe medications for coping with stress, unless the patient has an underlying illness, such as depression or some type of anxiety. Bear in mind that there is a risk that all the medication will do is mask the stress, rather than help you deal and cope with it.
A:I learned more from you,I can express my thoughts and worries with you,I am so relax.
B: I am glade to hear that.