Healthy food
We must eat healthy food because it can bring us happiness, but there are many kinds of food so we must know about healthy food, now let me tell you.
The vegetables are good for your health, why is it? To answer the question, there are many nutrients in vegetables. The vitamins are good for your eyes, skin and hair, they are in vegetables too. Minerals and fiber are good too, minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots, cucumbers, onions and spinaches.
There are healthy foods, I think you know what are healthy food, so let’s choose and eat healthy