Dear Susan:
I heard about your recent life is not good,maybe
there were some unhappy things happened around you,but please do not
worry,here are some advices for you to decrease the bad mood.
Do some
sports such as take a walk,go swimming it can help you release your
stress,some entertainments such as watch TV,listen to music and sing a
song are also a good way to have a good mood,if you need,go shopping or
go outside with some friends,you can talk to them,and maybe they will
have some ideas to help you.To write the diary which can make you
abreact a little.
Please keep a good mind,if you have some problems,please let me know.
Best wishes to you
Your's sincerely,Mike