抄了比较正确的原文：
Exercise, balanced diet and regular sleep pattern can play an enormous part in reducing stress, as well as help in maintaining body fitness.
Exercise, balanced diet and regular sleep pattern： 主语,锻炼、均衡的饮食和有规律的睡眠
can play an enormous part 谓语,能起到一个巨大的作用
in reducing stress, as well as help in maintaining body fitness. 状语,在减压以及帮助保持身体健康方面.
A number of times aches and pain complained in the neck, shoulder and back are a result of poor posture and mental tension.
A number of times aches and pain complained in the neck, shoulder and back --主语
其中complained in the neck, shoulder and back是过去分词短语,作后置定语修饰前面的aches and pain, times是aches and pain的定语,不是时间,而是多次的,经常性的意思.
are 谓语（系动词）
a result of poor posture and mental tension. 表语. 是...的结果,是由...引导的.
Performing some stretching exercises or regular exercise pattern can help you combat stress. Check out stretching exercises at WF Flexibility exercises for reliving stress. Similarly a healthy balanced diet based on cereals, fruits and vegetables can help provide body with all the essential nutrients necessary for survival. Deficiency of various vitamins and mineral can exhibit a number of symptoms which might lead to mental and physical stress.